Jared Peterson v1:00/1:00r...7 row
4,977
Meters
17:30.0
Time
1:45.4
Pace
385
Calories
166
Heart Rate
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,042 |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 207 |
June 11, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,977 | 1:45.4 | 298 | 1320 | 24 | 166 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 132 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 25 | 157 | |
| r: 1:30 | 316 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 25 | 165 | |
| r: 2:00 | 384 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 24 | 174 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | 176 | |
| r: 3:00 | 531 | ||||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1285 | 25 | 179 | |
| r: 3:30 | 552 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 25 | 183 | |
| r: 4:00 | 609 | ||||||
| r3,065 |
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Workout Graph
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