Jared Peterson v1:00/1:00r...7 row
4,490
Meters
16:00.0
Time
1:46.9
Pace
343
Calories
166
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 201 |
June 23, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,490 | 1:46.9 | 286 | 1286 | 24 | 166 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 115 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 26 | 167 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | 176 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 24 | 176 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 23 | 174 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | 177 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | 177 | |
| r: 1:00 | 104 | ||||||
| r620 |
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Workout Graph
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