Jared Peterson v500m/2:00r...8 row
4,000
Meters
13:09.6
Time
1:38.7
Pace
337
Calories
173
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 29:09.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 203 |
June 24, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 4,000 | 1:38.7 | 364 | 1536 | 25 | 173 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 27 | 150 | |
| r: 2:00 | 319 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 26 | 168 | |
| r: 2:00 | 343 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 25 | 176 | |
| r: 2:00 | 330 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 25 | 171 | |
| r: 2:00 | 248 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 25 | 177 | |
| r: 2:00 | 309 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 26 | 180 | |
| r: 2:00 | 261 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | 179 | |
| r: 2:00 | 329 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 25 | 184 | |
| r: 2:00 | 268 | ||||||
| r2,407 |
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Workout Graph
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