Jared Peterson v500m/2:00r...5 row
3,500
Meters
13:26.6
Time
1:55.2
Pace
276
Calories
88
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 23:26.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 208 |
June 25, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,500 | 1:55.2 | 229 | 1231 | 23 | 88 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 27 | 88 | |
| r: 2:00 | 311 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 25 | 88 | |
| r: 2:00 | 198 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 27 | 88 | |
| r: 2:00 | 282 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 794 | 19 | 88 | |
| r: 2:00 | 284 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | 88 | |
| r: 2:00 | 324 | ||||||
| r1,399 |
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Workout Graph
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