Jared Peterson v500m/1:00r...6 row
3,000
Meters
10:09.6
Time
1:41.6
Pace
243
Calories
173
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 16:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 198 |
July 09, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1435 | 25 | 173 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 26 | 156 | |
| r: 1:00 | 147 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 25 | 169 | |
| r: 1:00 | 141 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 26 | 180 | |
| r: 1:00 | 83 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 25 | 180 | |
| r: 1:00 | 38 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | 180 | |
| r: 1:00 | 93 | ||||||
| r573 |
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Workout Graph
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