Jared Peterson v2000m/3:00r...4 row
5,000
Meters
18:31.6
Time
1:51.1
Pace
370
Calories
177
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 30:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 204 |
July 21, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1198 | 23 | 177 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1365 | 24 | 179 | |
| r: 3:00 | 416 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 955 | 22 | 171 | |
| r: 3:00 | 471 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 23 | 176 | |
| r: 3:00 | 493 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 26 | 182 | |
| r: 3:00 | 596 | ||||||
| r1,976 |
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Workout Graph
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