Jared Peterson v3:00/2:00r...5 row
5,108
Meters
19:00.0
Time
1:51.5
Pace
369
Calories
186
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 196 |
August 16, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,108 | 1:51.5 | 252 | 1165 | 24 | 186 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | 176 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 23 | 188 | |
| r: 2:00 | 158 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 24 | 187 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 24 | 189 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | 191 | |
| r: 2:00 | 218 | ||||||
| r1,123 |
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Workout Graph
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