Jared Peterson v2:30/0:30r...10 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
463
Calories
87
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 208 |
August 22, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1111 | 23 | 87 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 24 | 87 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 24 | ||
| r: 0:30 | 61 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 23 | ||
| r: 0:30 | 24 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 24 | ||
| r: 0:30 | 40 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 24 | ||
| r: 0:30 | 28 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 24 | ||
| r: 0:30 | 15 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 25 | ||
| r: 0:30 | 21 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 768 | 23 | ||
| r: 0:30 | 29 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 23 | ||
| r: 0:30 | 23 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 26 | ||
| r: 0:30 | 10 | ||||||
| r290 |
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Workout Graph
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