Jared Peterson v500m/2:00r...8 row
4,000
Meters
13:30.9
Time
1:41.3
Pace
323
Calories
168
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 29:30.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 204 |
September 02, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 4,000 | 1:41.3 | 336 | 1433 | 25 | 168 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | 138 | |
| r: 2:00 | 323 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | 163 | |
| r: 2:00 | 310 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 25 | 163 | |
| r: 2:00 | 277 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 25 | 169 | |
| r: 2:00 | 306 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 | 175 | |
| r: 2:00 | 274 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | 177 | |
| r: 2:00 | 313 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 26 | 179 | |
| r: 2:00 | 304 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | 180 | |
| r: 2:00 | 286 | ||||||
| r2,393 |
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Workout Graph
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