Jared Peterson v500m/2:00r...5 row
3,500
Meters
11:50.7
Time
1:41.5
Pace
285
Calories
170
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 21:50.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 207 |
September 05, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,500 | 1:41.5 | 334 | 1443 | 25 | 170 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | 152 | |
| r: 2:00 | 315 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 25 | 173 | |
| r: 2:00 | 281 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 25 | 169 | |
| r: 2:00 | 222 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 25 | 179 | |
| r: 2:00 | 275 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 27 | 180 | |
| r: 2:00 | 331 | ||||||
| r1,424 |
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Workout Graph
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