Jared Peterson v4:00/3:00r...4 row
4,536
Meters
16:00.0
Time
1:45.8
Pace
348
Calories
176
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 201 |
September 12, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1305 | 23 | 176 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 24 | 163 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 23 | 175 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 24 | 181 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 24 | 186 | |
| r: 3:00 | 539 | ||||||
| r2,054 |
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Workout Graph
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