Jared Peterson v4:00/2:00r...5 row
3,464
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
172
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 22:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 203 |
September 16, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1360 | 24 | 172 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 25 | 169 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 24 | 177 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | 175 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | 164 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 25 | 177 | |
| r: 2:00 | 182 | ||||||
| r1,312 |
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Workout Graph
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