Jared Peterson v250m/0:45r...12 row
3,000
Meters
9:29.8
Time
1:34.9
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:29.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 194 |
September 19, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 3,000 | 1:34.9 | 409 | 1667 | 26 | 164 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 26 | 134 | |
| r: 0:45 | 126 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | 146 | |
| r: 0:45 | 117 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 26 | 151 | |
| r: 0:45 | 115 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 25 | 159 | |
| r: 0:45 | 117 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 26 | 168 | |
| r: 0:45 | 112 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 25 | 168 | |
| r: 0:45 | 104 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 28 | 174 | |
| r: 0:45 | 66 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | 168 | |
| r: 0:45 | 84 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 28 | 177 | |
| r: 0:45 | 65 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | 173 | |
| r: 0:45 | 77 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 26 | 172 | |
| r: 0:45 | 83 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 29 | 182 | |
| r: 0:45 | 95 | ||||||
| r1,161 |
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Workout Graph
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