Jared Peterson v1000m/3:00r...3 row
3,000
Meters
10:22.2
Time
1:43.7
Pace
237
Calories
171
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 198 |
September 22, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1371 | 25 | 171 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 26 | 165 | |
| r: 3:00 | 346 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 25 | 175 | |
| r: 3:00 | 393 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | 175 | |
| r: 3:00 | 483 | ||||||
| r1,222 |
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Workout Graph
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