Jared Peterson v500m/1:00r...6 row
3,000
Meters
9:54.7
Time
1:39.1
Pace
251
Calories
172
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 15:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 202 |
September 24, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 3,000 | 1:39.1 | 359 | 1519 | 26 | 172 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | 151 | |
| r: 1:00 | 67 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 26 | 165 | |
| r: 1:00 | 54 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 26 | 175 | |
| r: 1:00 | 145 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 26 | 180 | |
| r: 1:00 | 123 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | 181 | |
| r: 1:00 | 129 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | 180 | |
| r: 1:00 | 143 | ||||||
| r661 |
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Workout Graph
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