Jared Peterson v500m/2:00r...5 row
3,500
Meters
12:04.9
Time
1:43.5
Pace
279
Calories
172
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 22:04.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 210 |
October 01, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,500 | 1:43.5 | 315 | 1385 | 25 | 172 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 27 | 156 | |
| r: 2:00 | 301 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 25 | 177 | |
| r: 2:00 | 204 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 26 | 177 | |
| r: 2:00 | 241 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 25 | 167 | |
| r: 2:00 | 314 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 26 | 183 | |
| r: 2:00 | 287 | ||||||
| r1,347 |
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Workout Graph
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