Jared Peterson v1:00/1:00r...7 row
4,453
Meters
16:00.0
Time
1:47.7
Pace
336
Calories
166
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 206 |
October 07, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1260 | 25 | 166 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | 131 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | 165 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | 175 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 25 | 178 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 23 | 164 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | 176 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | 173 | |
| r: 1:00 | 120 | ||||||
| r730 |
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Workout Graph
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