Jared Peterson v1:00/1:00r...6 row
5,700
Meters
21:00.0
Time
1:50.5
Pace
420
Calories
152
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 204 |
October 11, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,700 | 1:50.5 | 259 | 1200 | 24 | 152 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | 89 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 26 | 139 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 25 | 172 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 25 | 174 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 23 | 159 | |
| r: 1:00 | 83 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 24 | 179 | |
| r: 1:00 | 145 | ||||||
| r711 |
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Workout Graph
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