Jared Peterson v1:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
282
Calories
150
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 210 |
October 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1128 | 24 | 150 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | 97 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 26 | 153 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 26 | 179 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 25 | 164 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 840 | 22 | 158 | |
| r: 2:00 | 282 | ||||||
| r1,197 |
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Workout Graph
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