Jared Peterson v500m/1:00r...6 row
3,000
Meters
10:03.8
Time
1:40.6
Pace
246
Calories
155
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 16:03.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 211 |
October 27, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 3,000 | 1:40.6 | 343 | 1466 | 26 | 155 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 28 | 95 | |
| r: 1:00 | 151 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 27 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 26 | 175 | |
| r: 1:00 | 103 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 25 | 173 | |
| r: 1:00 | 81 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | 169 | |
| r: 1:00 | 79 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 166 | |
| r: 1:00 | 124 | ||||||
| r678 |
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Workout Graph
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