Jared Peterson v500m/2:00r...8 row
4,000
Meters
13:19.9
Time
1:39.9
Pace
332
Calories
167
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 29:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 209 |
October 28, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 4,000 | 1:39.9 | 350 | 1494 | 25 | 167 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 25 | 145 | |
| r: 2:00 | 359 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | 159 | |
| r: 2:00 | 350 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 | 164 | |
| r: 2:00 | 298 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 26 | 169 | |
| r: 2:00 | 340 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 25 | 172 | |
| r: 2:00 | 296 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 26 | 174 | |
| r: 2:00 | 275 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 27 | 178 | |
| r: 2:00 | 267 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 26 | 182 | |
| r: 2:00 | 290 | ||||||
| r2,475 |
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Workout Graph
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