Jared Peterson v4:00/2:00r...5 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 210 |
November 25, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1125 | 24 | 165 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 870 | 19 | 122 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 25 | 174 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 25 | 180 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 25 | 173 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 178 | |
| r: 2:00 | 142 | ||||||
| r1,059 |
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Workout Graph
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