Jared Peterson v500m/2:00r...8 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
314
Calories
161
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 29:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 214 |
December 15, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1358 | 26 | 161 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 27 | 148 | |
| r: 2:00 | 319 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 27 | 150 | |
| r: 2:00 | 296 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 27 | 165 | |
| r: 2:00 | 189 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 164 | |
| r: 2:00 | 240 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 162 | |
| r: 2:00 | 136 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 27 | 168 | |
| r: 2:00 | 206 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 163 | |
| r: 2:00 | 174 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | 170 | |
| r: 2:00 | 296 | ||||||
| r1,856 |
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Workout Graph
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