Jared Peterson v1000m/1:00r...4 row
3,156
Meters
18:48.8
Time
2:58.8
Pace
213
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 22:48.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 193 |
January 14, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 3,156 | 2:58.8 | 61 | 679 | 20 | 171 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 25 | 164 | |
| r: 1:00 | 58 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 23 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 26 | 190 | |
| r: 1:00 | 22 | ||||||
| 7:28.7 | 157 | 23:48.9 | 0 | 585 | 15 | ||
| r108 |
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Workout Graph
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