Jared Peterson v1:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
261
Calories
154
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 214 |
January 17, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1044 | 24 | 154 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 137 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 27 | 169 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | 167 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 22 | 134 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 24 | 163 | |
| r: 2:00 | 392 | ||||||
| r1,570 |
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Workout Graph
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