Jared Peterson v250m/0:45r...12 row
3,000
Meters
9:38.1
Time
1:36.3
Pace
259
Calories
164
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 18:38.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 217 |
January 23, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.1 | 3,000 | 1:36.3 | 391 | 1612 | 27 | 164 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | 135 | |
| r: 0:45 | 93 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | 149 | |
| r: 0:45 | 71 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 28 | 159 | |
| r: 0:45 | 116 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 27 | 164 | |
| r: 0:45 | 121 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | 158 | |
| r: 0:45 | 119 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 27 | 168 | |
| r: 0:45 | 115 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 28 | 172 | |
| r: 0:45 | 111 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 28 | 177 | |
| r: 0:45 | 114 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 29 | 176 | |
| r: 0:45 | 113 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 29 | 177 | |
| r: 0:45 | 112 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | 177 | |
| r: 0:45 | 111 | ||||||
| r1,314 |
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Workout Graph
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