Jared Peterson v2:30/0:30r...10 row
6,494
Meters
25:00.0
Time
1:55.4
Pace
447
Calories
172
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 190 |
March 03, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,494 | 1:55.4 | 227 | 1072 | 24 | 172 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 160 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 24 | 168 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 25 | 175 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 25 | 175 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 25 | 179 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 25 | 181 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 26 | 182 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | 176 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | 179 | |
| r: 0:30 | 66 | ||||||
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.