Jared Peterson v1:40/0:20r...10 row
4,319
Meters
16:40.0
Time
1:55.7
Pace
305
Calories
169
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,637 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 207 |
March 23, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,319 | 1:55.7 | 226 | 1098 | 24 | 169 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 26 | 151 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 25 | 167 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 25 | 174 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 25 | 174 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 25 | 178 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 26 | 184 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | 160 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 900 | 21 | 171 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | 173 | |
| r: 0:20 | 41 | ||||||
| r318 |
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Workout Graph
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