Jared Peterson v500m/1:00r...6 row
3,000
Meters
10:14.8
Time
1:42.4
Pace
240
Calories
171
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 16:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 206 |
April 26, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,000 | 1:42.4 | 325 | 1405 | 26 | 171 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | 169 | |
| r: 1:00 | 124 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | 176 | |
| r: 1:00 | 133 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 180 | |
| r: 1:00 | 111 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | 182 | |
| r: 1:00 | 115 | ||||||
| r776 |
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Workout Graph
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