Jared Peterson v4:00/2:00r...7 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
386
Calories
169
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 204 |
April 30, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1218 | 26 | 169 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 27 | 160 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 172 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 165 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 162 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | 171 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | 178 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | 180 | |
| r: 2:00 | 332 | ||||||
| r1,845 |
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Workout Graph
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