Jared Peterson v500m/2:00r...8 row
4,000
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
169
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 198 |
September 08, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1304 | 26 | 169 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 146 | |
| r: 2:00 | 352 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | 163 | |
| r: 2:00 | 322 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | 175 | |
| r: 2:00 | 264 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | 177 | |
| r: 2:00 | 309 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | 179 | |
| r: 2:00 | 331 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 182 | |
| r: 2:00 | 231 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 148 | |
| r: 2:00 | 231 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | 186 | |
| r: 2:00 | 273 | ||||||
| r2,313 |
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Workout Graph
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