Jared Peterson v1:00/1:00r...10 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
285
Calories
145
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 209 |
May 18, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 1710 | 20 | 145 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 30 | 104 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 29 | 162 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 169 | |
| r: 1:00 | 13 | ||||||
| 0 | 124 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 161 | |
| r: 1:00 | 17 | ||||||
| 0 | 125 | ||||||
| 0 | 115 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 170 | |
| r: 1:00 | 15 | ||||||
| r307 |
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Workout Graph
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