Jared Peterson v4:00/2:00r...4 row
4,390
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
169
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 196 |
May 19, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,390 | 1:49.3 | 268 | 1215 | 25 | 169 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 27 | 155 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 25 | 169 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 26 | 173 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 25 | 179 | |
| r: 2:00 | 287 | ||||||
| r977 |
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Workout Graph
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