Jared Peterson v1:00/1:00r...7 row
4,583
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
170
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 168 |
May 22, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,583 | 1:44.7 | 305 | 1338 | 28 | 170 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 138 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 30 | 159 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 29 | 175 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | 174 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | 183 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 27 | 182 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 182 | |
| r: 1:00 | 134 | ||||||
| r826 |
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Workout Graph
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