Jared Peterson v1:00/2:00r...5 row
3,612
Meters
13:00.0
Time
1:47.9
Pace
271
Calories
167
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 210 |
January 18, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,612 | 1:47.9 | 278 | 1250 | 26 | 167 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 149 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | 171 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | 175 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 174 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 168 | |
| r: 2:00 | 303 | ||||||
| r1,193 |
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Workout Graph
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