Jared Peterson v4:00/3:00r...4 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
176
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 213 |
February 05, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1293 | 26 | 176 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | 167 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | 178 | |
| r: 3:00 | 257 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 27 | 179 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 26 | 181 | |
| r: 3:00 | 320 | ||||||
| r1,181 |
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Workout Graph
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