Jared Peterson v3:00/2:00r...4 row
3,466
Meters
12:00.0
Time
1:43.8
Pace
274
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 217 |
February 06, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,466 | 1:43.8 | 312 | 1370 | 27 | |
| 3:00.0 | 925 | 1:37.2 | 380 | 1600 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 27 | |
| r: 2:00 | 341 | |||||
| r1,171 |
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Workout Graph
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