Jared Peterson v1000m/1:00r...4 row
4,000
Meters
14:35.7
Time
1:49.4
Pace
294
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 216 |
February 07, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1208 | 26 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 27 | |
| r: 1:00 | 41 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | |
| r: 1:00 | 69 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 26 | |
| r: 1:00 | 83 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 27 | |
| r: 1:00 | 17 | |||||
| r210 |
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Workout Graph
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