Jared Peterson v500m/2:00r...5 row
3,500
Meters
11:49.0
Time
1:41.2
Pace
287
Calories
83
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:49.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 200 |
February 16, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,500 | 1:41.2 | 337 | 1457 | 28 | 83 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1909 | 30 | 83 | |
| r: 2:00 | 356 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 28 | ||
| r: 2:00 | 294 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 27 | ||
| r: 2:00 | 117 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 28 | ||
| r: 2:00 | 87 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | ||
| r: 2:00 | 159 | ||||||
| r1,013 |
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Workout Graph
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