Jared Peterson 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
353
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 225 |
February 20, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 935 | 353 | 21 | 163 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 26 | 156 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 25 | 163 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 900 | 68 | 21 | 158 |
| 7:02.7 | 4,000 | 3:31.3 | 37 | 570 | 67 | 14 | 162 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1282 | 76 | 26 | 177 |
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Workout Graph
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