Jared Peterson v20c/2:00r...5 row
3,505
Meters
11:53.9
Time
1:41.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 21:53.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 199 |
February 24, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,505 | 1:41.8 | 331 | 1512 | 27 | 157 | |
| 0:34.5 | 193 | 1:29.3 | 490 | 2086 | 31 | 103 | |
| r: 2:00 | 375 | ||||||
| 1:16.2 | 411 | 1:32.7 | 439 | 1889 | 28 | 157 | |
| r: 2:00 | 347 | ||||||
| 1:58.8 | 632 | 1:33.9 | 422 | 1818 | 28 | 174 | |
| r: 2:00 | 164 | ||||||
| 3:21.0 | 969 | 1:43.7 | 314 | 1432 | 27 | 175 | |
| r: 2:00 | 49 | ||||||
| 4:43.4 | 1,301 | 1:48.9 | 271 | 1270 | 27 | 176 | |
| r: 2:00 | 48 | ||||||
| r983 |
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Workout Graph
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