Jared Peterson v1000m/3:00r...3 row
3,000
Meters
10:14.6
Time
1:42.4
Pace
240
Calories
75
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 19:14.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 208 |
February 27, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.6 | 3,000 | 1:42.4 | 326 | 1405 | 26 | 75 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 27 | 75 | |
| r: 3:00 | 192 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 27 | ||
| r: 3:00 | 360 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 26 | ||
| r: 3:00 | 488 | ||||||
| r1,040 |
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Workout Graph
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