Jared Peterson v2000m/3:00r...4 row
5,000
Meters
17:46.6
Time
1:46.6
Pace
381
Calories
178
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 29:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 208 |
March 10, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1285 | 26 | 178 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 26 | 174 | |
| r: 3:00 | 267 | ||||||
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1260 | 26 | 181 | |
| r: 3:00 | 88 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 28 | 182 | |
| r: 3:00 | 158 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 175 | |
| r: 3:00 | 9 | ||||||
| r522 |
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Workout Graph
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