Jared Peterson v1000m/1:00r...4 row
4,000
Meters
15:23.7
Time
1:55.4
Pace
294
Calories
172
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 195 |
March 18, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1145 | 25 | 172 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 28 | 165 | |
| r: 1:00 | 39 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 27 | 179 | |
| r: 1:00 | 13 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 839 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 27 | 179 | |
| r: 1:00 | 22 | ||||||
| r96 |
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Workout Graph
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