Jared Peterson v4:00/3:00r...4 row
4,578
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
173
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 216 |
March 20, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1338 | 26 | 173 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 27 | 165 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 26 | 174 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 26 | 175 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 179 | |
| r: 3:00 | 478 | ||||||
| r1,345 |
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Workout Graph
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