Jared Peterson v500m/2:00r...5 row
3,500
Meters
11:54.1
Time
1:42.0
Pace
282
Calories
168
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 21:54.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 213 |
March 24, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,500 | 1:42.0 | 330 | 1421 | 26 | 168 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | 152 | |
| r: 2:00 | 310 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 26 | 169 | |
| r: 2:00 | 244 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | 168 | |
| r: 2:00 | 205 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 26 | 178 | |
| r: 2:00 | 191 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | 175 | |
| r: 2:00 | 251 | ||||||
| r1,201 |
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Workout Graph
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