Jared Peterson v0:20/0:10r...24 row
2,450
Meters
8:00.0
Time
1:37.9
Pace
212
Calories
154
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,304 |
| Overall Time | 19:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 214 |
March 27, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1590 | 30 | 154 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 110 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 139 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 148 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 151 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 151 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 159 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 164 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 166 | |
| r: 4:00 | 233 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 131 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 137 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1440 | 27 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 158 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 161 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 166 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 27 | 168 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 170 | |
| r: 4:00 | 228 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 135 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 153 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | 159 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 167 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 | 162 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 164 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 167 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 172 | |
| r: 0:10 | 19 | ||||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.