André Langved 6x500m/1:00r row
3,000m
Meters
10:57.2
Time
1:49.5
Pace
219
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 16:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 185 |
May 13, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r449m |
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Workout Graph
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