André Langved 5x500m/1:30r row
2,500
Meters
8:54.6
Time
1:46.9
Pace
189
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,337 |
| Overall Time | 16:24.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 185 |
May 30, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,500 | 1:46.9 | 286 | 1272 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r837 |
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Workout Graph
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