André Langved 2x2000m/2:00r row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
268
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 123 |
June 06, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 25 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 25 | |
| r144m |
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Workout Graph
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